what to expect

 

Relationships need clear communication, so below I've laid out how we get to know each other.

 

THE INITIAL CONSULT

In your initial consult we’ll go over your main concerns, I’ll ask you questions, you tell me your story. I’ll piece together the why and how. We may require lab work, but often there are first actions we can take. You’ll tell me your obstacles that stand in the way. We’ll figure out practical next steps. We’ll check in within the next 4 weeks.

 

THE NEXT TWO FOLLOW-UPS

Your next three follow ups will likely be 40 minutes (booked as a regular follow up), depending on the complexity of your concerns and your treatment plan. These are when we check in on your challenges and successes and we’ll dive a little deeper into your concerns.

 

BEYOND

After these three consults, you’ve likely made some sustainable changes and we’ve seen some traction. Follow ups will likely be either 25 minutes (booked as an update follow up) or 40 minutes (booked as a regular follow up) 1-2 times a year, as a way to maintain a healthcare relationship that serves you.

 

Let me also tell you more about what I am skilled to treat.

 

HORMONES

  • Cortisol Rhythm Dysfunction, Fertility & Pregnancy, Autoimmune & Thyroid Disease

  • PCOS (Polycystic Ovarian Syndrome), Androgen & Estrogen Imbalance, Insulin Resistance

  • Menopause, Menstrual Concerns, Contraception

 

GUT HEALTH

  • Irritable Bowel Syndrome, Peptic Ulcers & Reflux Disorders, Crohn's, Colitis

  • Food Intolerances, Constipation, Diarrhea

  • Nutrient Absorption Issues & Short Bowel Syndrome

 

BIOMECHANICS & POSTURAL ALIGNMENT

  • Overuse Injuries, Chronic Shoulder Issues, Headaches

  • Back & Knee Pain, Tendonitis, Sciatica

  • Strength Imbalance, Joint & Nerve Pain, Foot Arch Issues

 

Lastly, you should know a bit about my philosophies.

 

NO DISPENSING IN OFFICE

I do not sell remedies, supplements or prescriptions in office. My focus is education, skillful diagnosis and supporting you to find the supplements that would be best for you. I have extensive knowledge on dosages and which brands are reputable for which ingredients. If you find it easier to purchase online, I do have an online dispensary where I receive a minimal (10%) profit.

 

WHOLE-PERSON, STEADY CARE

I believe that you are more than your “condition.” I will engage with you deeply, and call on your patience—as health changes take time.

IT TAKES A VILLAGE

I trust that you will engage with other healthcare providers when necessary. There is no “one” profession that can do it all. I know my scope - naturopathic medicine - and I will serve you through that lens the best I can.