Dr. Thara Vayali • Naturopathic Physician • Vancouver, BC
In-person in Vancouver and virtual anywhere in BC
Cycles, sleep, mood, and energy shifting all at once — and no one connecting the dots.
TSH "in range" on paper, but fatigue, weight, hair, and mood say otherwise.
Running on empty for so long your body has quietly changed how it copes.
Your first visit is a genuine, unhurried history - not a ten-minute slot. I ask the questions that get to what's actually going on before we decide what to do about it.
As a licensed ND with prescriptive authority, I can prescribe when it's the right tool. I also use botanical medicine and lifestyle change where they do the real work. Neither is a default - the case decides.
This isn't med-spa hormone care. If a treatment can't be explained simply and defended clinically, it's not something I offer.
An in-depth history and timeline — sleep, cycle, mood, energy, stress, and what's already been tried.
Testing if it's useful, and a clear plan across nutrition, herbs, lifestyle, and prescription support - prioritized, not overwhelming.
Perimenopause shifts over months and years. We adjust as your body does, with regular follow-up rather than a one-time fix.
Naturopathic physician • 15 years clinical practice • Systems-based women’s care • Keynote speaker
